Chittchore Manmit

So, I’m sharing some veggie-packed comfort food recipes to help carry us through to springtime.

Chittchore Manmit

Mixture with the sweet and lemony treat. Perfect snacking for your Khatta Meetha mood.

Nutritional Facts per 100g

Energy 549.5 kcal

Calories From Fat

314.0 kcal

%Daily Value
Protein8.3g
Total Fat35.5g55%
Monounsaturated Fatty Acids13.1g
Polyunsaturated Fatty Acids9.4g
Saturated Fatty Acids11.4g57%
Trans Fatty Acids0.0g0%
Cholesterol0.0mg0%
Total Carbohydrates50.7g17%
Dietary Fibre7.7g31%
Sugar3.4g
Calcium450.0mg45%
Vitamin C23.5mg39%
Vitamin A0.5mcg
Iron2.2mg12%
Sodium887.0mg37%

 

*Percent daily values are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calories needs.

 

Calories

2000

2500

Total Fat

Less Than

65g

80g

Sat. Fat

Less Than

20g

25g

Cholesterol

Less Than

300mg

300mg

Sodium

Less Than

2400mg

2400mg

Total Carbohydrates

 

300g

375g

Dietary Fibre

 

25g

30g

Gram Flour(20.87%) , Edible Vegetable Oil, Rice Flakes( 14.31%) Gram Pulse( 11.76%), Peanuts( 8.35%), Papad, Cashew Nuts, Raisins, Dry Coconut, Sago, Sugar, Edible Salt, Spices & Condiments( Curcuma Longa), Malic Acid Powder (E296).

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Patricia Miller

As certified chef & holistic nutrition specialists, we work alongside hotels & spas, restaurants & people like you and me, all over the world.

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