Chittchore Moong Dal

So, I’m sharing some veggie-packed comfort food recipes to help carry us through to springtime.

Chittchore Salted MoongDal

Ready to eat salted Moongdal – Soft smooth and delicious bite. Namkeen is a fried moongdal with salty taste made with yellow split gram..

Nutritional Facts per 100g

Energy 549.5 kcal

Calories From Fat

314.0 kcal

%Daily Value
Protein14.9g
Total Fat28.9g44%
Monounsaturated Fatty Acids10.7g
Polyunsaturated Fatty Acids7.7g
Saturated Fatty Acids9.3g46%
Trans Fatty Acids0.0g0%
Cholesterol0.0mg0%
Total Carbohydrates50.7g17%
Dietary Fibre7.7g31%
Sugar4.3g
Calcium180.0mg18%
Vitamin C10.0mg17%
Vitamin A2.5mcg
Iron8.5mg47%
Sodium1250mg52%

 

*Percent daily values are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calories needs.

 

Calories

2000

2500

Total Fat

Less Than

65g

80g

Sat. Fat

Less Than

20g

25g

Cholesterol

Less Than

300mg

300mg

Sodium

Less Than

2400mg

2400mg

Total Carbohydrates

 

300g

375g

Dietary Fibre

 

25g

30g

Split Green Grams( 80%), Edible Vegetable Oil, Edible Salt, Spices & Condiments( Pipir Nigrum L.), Malic Acid Powder (E296).

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Patricia Miller

As certified chef & holistic nutrition specialists, we work alongside hotels & spas, restaurants & people like you and me, all over the world.

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