Chittchore Khaas Navratan

So, I’m sharing some veggie-packed comfort food recipes to help carry us through to springtime.

Chittchore Khaas Navratan

Absolutely delicious Rajasthani traditional spicy treat.

Nutritional Facts per 100g

Energy 487 kcal

Calories From Fat

210.5 kcal

%Daily Value
Protein12.7g
Total Fat23.4g36%
Monounsaturated Fatty Acids8.7g
Polyunsaturated Fatty Acids6.2g
Saturated Fatty Acids7.5g37%
Trans Fatty Acids0.0g0%
Cholesterol0.0mg0%
Total Carbohydrates56.4g19%
Dietary Fibre7.9g32%
Sugar6.7g
Calcium51.0mg5%
Vitamin C42.0mg70%
Vitamin A14.0mcg
Iron2.2mg12%
Sodium992.0mg41%

 

*Percent daily values are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calories needs.

 

Calories

2000

2500

Total Fat

Less Than

65g

80g

Sat. Fat

Less Than

20g

25g

Cholesterol

Less Than

300mg

300mg

Sodium

Less Than

2400mg

2400mg

Total Carbohydrates

 

300g

375g

Dietary Fibre

 

25g

30g

Gram Pulse(33.58%), Edible Vegetable Oil, Gram Flour(18.66%), Masur( Lentil 12.39%), Peanuts (11.94%), Potato Chips(3.73%), Edible Salt, Spices & Condiments *Malic acid powder(E296).

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Patricia Miller

As certified chef & holistic nutrition specialists, we work alongside hotels & spas, restaurants & people like you and me, all over the world.

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