Chittchore Jhaal Muri

Spicy taste made of puffed rice is a Popular taste from the street of Bengal. Pungent taste of mustard oil.

Nutritional Facts per 100g

Energy 576.1 kcal

Calories From Fat

363.8 kcal

%Daily Value
Protein11.3g
Total Fat40.4g62%
Monounsaturated Fatty Acids15.0g
Polyunsaturated Fatty Acids10.7g
Saturated Fatty Acids12.9g65%
Trans Fatty Acids0.0g0%
Cholesterol0.0mg0%
Total Carbohydrates41.8g14%
Dietary Fibre7.3g29%
Sugar4.2g
Calcium18.0mg2%
Vitamin C7.5mg13%
Vitamin A0.5mcg
Iron0.2mg1%
Sodium480.0mg20%
 

Calories

2000

2500

Total Fat

Less Than

65g

80g

Sat. Fat

Less Than

20g

25g

Cholesterol

Less Than

300mg

300mg

Sodium

Less Than

2400mg

2400mg

Total Carbohydrates

 

300g

375g

Dietary Fibre

 

25g

30g

Puffed rice (54%), Gram Dal(10%), Ground nut seed (8%), gram & Wheat flours, mustard oil, Edible vegetable oil, edible salt, Spices & Condiments.