Chittchore Utsav

So, I’m sharing some veggie-packed comfort food recipes to help carry us through to springtime.

Chittchore Utsav

Nutritional Facts per 100g

Energy 549.5 kcal

Calories From Fat

314.0 kcal

%Daily Value
Protein14.4g
Total Fat34.5g53%
Monounsaturated Fatty Acids12.8g
Polyunsaturated Fatty Acids9.1g
Saturated Fatty Acids11.0g55%
Trans Fatty Acids0.0g0%
Cholesterol0.0mg0%
Total Carbohydrates43.9g15%
Dietary Fibre7.3g29%
Sugar8.9g
Calcium83.0mg8%
Vitamin C22.0mg37%
Vitamin A17.0mcg
Iron2.1mg12%
Sodium1180mg49%

 

 

Calories

2000

2500

Total Fat

Less Than

65g

80g

Sat. Fat

Less Than

20g

25g

Cholesterol

Less Than

300mg

300mg

Sodium

Less Than

2400mg

2400mg

Total Carbohydrates

 

300g

375g

Dietary Fibre

 

25g

30g

Corn Flakes(21.35%), Edible Vegetable Oil, Potato Sticks(17%), Gram Flour(14.46), Cashew nut(8.54%), Raisins(2.85%), Sugar, Edible Salt, Spices & Condiments*, Malic Acid Powder(E296), Added Permitted colour( Tartrazine – 19140).

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Patricia Miller

As certified chef & holistic nutrition specialists, we work alongside hotels & spas, restaurants & people like you and me, all over the world.

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