Chittchore Soan Papdi

So, I’m sharing some veggie-packed comfort food recipes to help carry us through to springtime.
chittchore-soanpapdi

Chittchore Soan Papdi

Soan papri is one of the most khasamkhaas desert for all occasion. It has a cube shaped and has a flaky texture . It is made of gram flour, wheat flour and sugar.

Nutritional Facts per 100g

Energy 549.5 kcal

Calories From Fat

314.0 kcal

%Daily Value
Protein5.5g
Total Fat24.1g37%
Monounsaturated Fatty Acids9.9g
Polyunsaturated Fatty Acids2.2g
Saturated Fatty Acids11.2g56%
Trans Fatty Acids0.0g0%
Cholesterol0.0mg0%
Total Carbohydrates65.5g22%
Dietary Fibre0.4g1%
Sugar41.3g
Calcium10.0mg1%
Vitamin C12.0mg20%
Vitamin A0.0mcg
Iron1.0mg6%
Sodium12.0mg1%

 

 

Calories

2000

2500

Total Fat

Less Than

65g

80g

Sat. Fat

Less Than

20g

25g

Cholesterol

Less Than

300mg

300mg

Sodium

Less Than

2400mg

2400mg

Total Carbohydrates

 

300g

375g

Dietary Fibre

 

25g

30g

Gram flour(18.29%), wheat flour (6.09%)Vegetable ghee (veg fat 24.39%), Sugar(49.50%), cardamom.

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Patricia Miller

As certified chef & holistic nutrition specialists, we work alongside hotels & spas, restaurants & people like you and me, all over the world.

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